This restorative 'legs up the wall' asana is a passive pose that helps to relax both body and mind. Viparita Karani can help relieve stress and tension from the day in preparation for a more restful sleep.
Yoga Journal's Live Be Yoga Tour partnered with AIM Studios to produce our Live Be Yoga After Dark series in October—bringing you Nightly Rituals to come together. Mondays feature Sound Bath Meditations, Tuesdays feature Candle Light Meditations, Wednesdays are Self Care Rituals, Thursdays provide healthy Bedtime Snacks, Fridays finish the week with Intention-setting Meditations. Join the collective every weekday for a new offering throughout October.