Live Be Yoga After Dark—New Nightly Rituals every week day during October!
Live Be Yoga After Dark—New Nightly Rituals every week day during October!

LBY After Dark—A Candle Gazing Meditation

Yoga Journal's Digital Director Tasha Eichenseher shares space with us for the practice of Trataka—a simple tantric method of meditation that involves staring at a single point to help you find focus, and support sleep.

About the Studio

Yoga Journal's Live Be Yoga Tour partnered with AIM Studios to produce our Live Be Yoga After Dark series in October—bringing you Nightly Rituals to come together. Mondays feature Sound Bath Meditations, Tuesdays feature Candle Light Meditations, Wednesdays are Self Care Rituals, Thursdays provide healthy Bedtime Snacks, Fridays finish the week with Intention-setting Meditations. Join the collective every weekday for a new offering throughout October.

LIVE BE YOGA AFTER DARK ON IGTV
Tasha Eichenseher
Tasha Eichenseher
Tasha Eichenseher is Yoga Journal's Digital Director.
Tasha Eichenseher is Yoga Journal's Digital Director.
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