Running Can Be Meditative
Live Be Yoga Ambassador Monica Cadena discusses why she runs and what she does to prepare for a training run.

For Monica Cadena, running is meditative—it’s about being in the moment. Here’s how she taps into her energy source and go just a little bit further.
This year, Yoga Journal’s annual ambassador road trip—the Live Be Yoga Tour—is going virtual. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to slow down, rest, and prioritize the things we value. Follow the Live Be Yoga 2020 series here, stay connected with us at @livebeyoga on social, and join the movement to find beauty in stillness.