Live Be Yoga After Dark—Final Meditation on Friday, October 30 at 6 pm PST
Live Be Yoga After Dark—Final Meditation on Friday, October 30 at 6 pm PST

A Short Sequence to Find Steadiness and Comfort in Yourself

This Brazilian-Jiu-Jitsu-inspired sequence from Yoga Journal's Live Be Yoga Tour Ambassador Cameron Allen will help you find calm during these unpredictable times.

Cameron Allen

July 22, 2020

Need a quick tune-up? Try this short sequence to find comfort and stability in your body, whenever you feel ungrounded or uncertain. 

Also read Cameron’s advice on How to Remain Steady in Crisis and Conflict.

Cameron Allen is one of Yoga Journal’s Live Be Yoga Tour Ambassadors. This year, the Live Be Yoga Tour—our annual roadtrip—is going virtual. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to slow down, rest, and prioritize the things we value. Follow the Live Be Yoga 2020 series here, stay connected with us at @livebeyoga on social, and join the movement to find beauty in stillness.


Live Be Yoga Ambassador Cameron Allen

By Cameron Allen

Cameron Allen began his path to understanding mind-body awareness with a degree in health and sports science and psychology. Seeing that there was more to know outside of the colonized education system, he began seeking understanding through direct experience with nature, astrology, herbalism, yoga, rootwork, and other indigenous modalities.

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