Encore Class! Libby Campo of Your Inner Yogi in Memphis, TN Thursday, August 13 at 5 pm MST
Encore Class! Libby Campo of Your Inner Yogi in Memphis, TN Thursday, August 13 at 5 pm MST

Your Inner Yogi - August 13 @ 5 pm MST

Watch session

Flow & Mindfulness is a unique flow and meditation class that is multi-layered to allow the student to explore movement in their bodies and meditative practices and states of mindfulness, Class includes intro guided mantra, pranayama (breath), seating and standing poses, and meditation practices to help students relax and better manage stress.

Support Your Inner Yogi

PROMO CODE: *Offer valid 5/4/20 through 11:59 PM Central Standard Time 9/30/20. Offer valid only on nowfoods.com. Prices are as shown. Some exclusions apply. Must use coupon code WHYNOW20 in the Promotion Code field at checkout. While supplies last at nowfoods.com. This offer does not apply to applicable taxes or shipping and handling. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.

 

 

Listen to our podcast

All podcasts

Trauma-Informed Care with Hala Khouri

Monica and Cameron speak with Hala Khouri, a trauma-informed yoga teacher and co-founder of Off The Mat, Into The World to discuss trauma-informed care and somatic practices we can implement in our daily lives.

Healing Tools for Collective Liberation

Cameron and Monica sit down to talk about healing in the midst of uncertainty. They discuss the concept of sacred activism, share some tools for self-regulation, and offer some tips for finding time to decompress in your daily practice.

Twin Flame Relationships with Lena Franklin

We speak with Lena Franklin, an Atlanta-based psychotherapist and meditation teacher, about twin flame relationships, the middle path, and how to attract the person you're looking to bring into your life through mindfulness practices.

Live.Be.Yoga

#TheDecompressionSeries — Follow the Live Be Yoga Tour presented by NOW at @livebeyoga, and share how you find ways to decompress using the hashtag #TheDecompressionSeries.

Close popup

Subscribe Now


Close popup

Unlock past live sessions