Encore Class! Libby Campo of Your Inner Yogi in Memphis, TN Thursday, August 13 at 5 pm MST
Encore Class! Libby Campo of Your Inner Yogi in Memphis, TN Thursday, August 13 at 5 pm MST

Your Inner Yogi - August 13 @ 5 pm MST

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Flow & Mindfulness is a unique flow and meditation class that is multi-layered to allow the student to explore movement in their bodies and meditative practices and states of mindfulness, Class includes intro guided mantra, pranayama (breath), seating and standing poses, and meditation practices to help students relax and better manage stress.

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