Coming Soon! 2021 Live Be Yoga Experience - this year's theme is SPARK JOY!
Coming Soon! 2021 Live Be Yoga Experience - this year's theme is SPARK JOY!
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LBY After Dark—Stillness & Sound Meditation

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Live Be Yoga Ambassador Monica Cadena and musician Egemen Sanli come together for this very special final meditation of our After Dark IGTV series on @yogajournal.
Listen to more of Ege's improvisational yoga music on Spotify, Apple Music and SoundCloud. egemensanli.com photo by @frankthom.photo
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Health and Wellness with Mona Sharma

In this episode of Why Now, Monica and Cameron chat with Mona Sharma, a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world.
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Trauma-Informed Care with Hala Khouri

Monica and Cameron speak with Hala Khouri, a trauma-informed yoga teacher and co-founder of Off The Mat, Into The World to discuss trauma-informed care and somatic practices we can implement in our daily lives.
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Healing Tools for Collective Liberation

Cameron and Monica sit down to talk about healing in the midst of uncertainty. They discuss the concept of sacred activism, share some tools for self-regulation, and offer some tips for finding time to decompress in your daily practice.
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A Sequence to Create and Hold Space

A Sequence to Create and Hold Space

As we continue with social distancing to protect ourselves and others during a pandemic, we have become more aware with this idea of “taking up space” in the world. This sequence is designed to help you safely inhabit both internal and external space.

A Short Sequence to Find Steadiness and Comfort in Yourself

A Short Sequence to Find Steadiness and Comfort in Yourself

This Brazilian-Jiu-Jitsu-inspired sequence from Yoga Journal's Live Be Yoga Tour Ambassador Cameron Allen will help you find calm during these unpredictable times.

Running Can Be Meditative

Running Can Be Meditative

Live Be Yoga Ambassador Monica Cadena discusses why she runs and what she does to prepare for a training run.
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